YOGA CLASSES IN RAJOURI GARDEN, DELHI
BEST YOGA ACADEMY IN DELHI
WHAT IS YOGA
AASAN / POSTURES
Postures are the physical aspect of yoga. Aasan can be described as a pose or shape. For most people, postures are what they think yoga is. These are different series of postures in yoga-like backward postures, forward bending postures, meditative postures, balancing postures, etc. Postures help us in improving stamina, balancing, and flexibility. We have to concentrate on breathing while performing asanas to get better results. Yoga postures are the part of hatha yoga, ” Hatha Yoga Pradipika” was written in the 15th century which has many yoga postures and positions.
Pranayam is a combination of two words that is PRAN and AAYAM. Pran means the air we breathe, it relates to the energy which is responsible for our life. Aayam means to control, so pranayama is controlled on breathing. Pranayam is a set of breathing techniques that helps to bring more oxygen to the brain and blood. Daily pranayama can develop a better respiratory system and can keep you away from blood pressure, anxiety, and depression. Here at the soul dance studio, we teach you different pranayama techniques and methods that can prepare you for the meditation part.
MEDITATION / DHYAAN
Meditation is a method where somebody practices a procedure such as mindfulness or concentrating the brain on a particular objective, thought, or action – to raise attention and consciousness, and achieve a mentally clear and emotionally relaxed and steady-state. Dhyaan is an important part of yoga and it can very helpful in mental peace, depressions, anxiety, decision making power. Join us and start your journey to spirituality and peace.
OUR YOGA CLASSES
300 ADMISSION 1999 MONTHLY 4999 FOR THREE MONTHS 8999 FOR SIX MONTHS 11999 FOR YEAR