YOGA CLASSES IN RAJOURI GARDEN, DELHI
NAMASTE, SOUL DANCE STUDIO is now providing the best yoga classes in Rajouri Garden, Delhi. We are offering highly professional yoga training with meditation and pranayama. Here at our yoga classes, you will learn yoga asana, pranayama, meditation & detoxification of the body. Our motive is to help people to stay healthy and peaceful and, teaching them the way of activity that completely unites the body, mind, and soul. The soul dance studio is serving since 1996 and won many awards for its superior quality and dedication. Not just yoga we are also having batches for different workouts like aerobics and Zumba classes. We offer yoga sessions for ladies, yoga classes for kids, corporate yoga classes, yoga classes at home. You can have yoga sessions on weekdays, also we have weekend classes for working professionals. If you want to book a trial class for yoga, please call us at 9599779525. Our teachers are certified trainers from Bhartiya Vidya Bhawan. Click here for dance classes.
BEST YOGA ACADEMY IN DELHI
WHAT IS YOGA
People take yoga according to their knowledge and perspective. Some people think yoga as an exercise, some take it as an art, many people take it as spirituality, and for some its a way of life. Yoga is something that brings you to reality. The meaning of the word yoga is union or addition. Yoga is a union of mind, soul, and body. We practice different things in yoga-like posture, Pranayam, meditation, etc. According to Geeta, “The purpose of Yoga is to connect the individual energy with the universal energy, or put another way, to connect the individual being to its source – the Supreme Being.”
AASAN / POSTURES
Postures are the physical aspect of yoga. Aasan can be described as a pose or shape. For most people, postures are what they think yoga is. These are different series of postures in yoga-like backward postures, forward bending postures, meditative postures, balancing postures, etc. Postures help us in improving stamina, balancing, and flexibility. We have to concentrate on breathing while performing asanas to get better results. Yoga postures are the part of hatha yoga, ” Hatha Yoga Pradipika” was written in the 15th century which has many yoga postures and positions.
PRANAYAM
Pranayam is a combination of two words that is PRAN and AAYAM. Pran means the air we breathe, it relates to the energy which is responsible for our life. Aayam means to control, so pranayama is controlled on breathing. Pranayam is a set of breathing techniques that helps to bring more oxygen to the brain and blood. Daily pranayama can develop a better respiratory system and can keep you away from blood pressure, anxiety, and depression. Here at the soul dance studio, we teach you different pranayama techniques and methods that can prepare you for the meditation part.
MEDITATION / DHYAAN
Meditation is a method where somebody practices a procedure such as mindfulness or concentrating the brain on a particular objective, thought, or action – to raise attention and consciousness, and achieve a mentally clear and emotionally relaxed and steady-state. Dhyaan is an important part of yoga and it can very helpful in mental peace, depressions, anxiety, decision making power. Join us and start your journey to spirituality and peace.
OUR YOGA CLASSES
FEE STRUCTURE
300 ADMISSION 1999 MONTHLY 4999 FOR THREE MONTHS 8999 FOR SIX MONTHS 11999 FOR YEAR
