Soul Dance Studio offers a lot of options for fitness freaks. People join us for different fitness programs like Aerobics classes, Zumba Classes, Bollyfit, cross-fit etc. Our cardio programs are highly intensive as well as entertaining which include a lot of fun and entertainment. In the one-hour session, people can burn 500 to 700 calories, regular classes with a healthy diet can provide very good results. People love our dance base cardio program which we call BOLLY FIT, it includes new and retro Bollywood numbers. For 40 plus ladies, we have a specialmat exercise program which is based on authentic Indian yogas mixed with modern exercises. Our session helps you in losing weight in a very healthy way. Normally a person can lose up to 3 to 5 kg weight in a month with our fitness programs.

  Aerobics / Zumba Classes At Soul Dance Studio

Fitness is the most important part of our life. Low stamina and overweight is very common problem these days. Especially people in Metro cities are getting more conscious about their fitness. An active person can maintain healthy weight and also fitness reduce the risk of many diseases like cancer, diabetes; blood pressure Etc. Fitness also improves your quality of Life. Even fitness helps you in your mental state; fit people are more dedicated and disciplined about their work, relations and other things in their life. People can choose different option to get fit like Dance class, Gym, Swimming, Walking, Jogging, Sport, Yoga, Outdoor, Aerobics and Zumba Classes. Few Years back Gym was considered the only fitness activity but for some people gym may be a boring activity and yoga give results in long term.

Most Famous Indoor Fitness Activities

1. Aerobics – Soul Dance Studio provides the best Aerobics classes in Rajouri Garden/ West Delhi. Aerobics is a popular form of exercise. It helps you in increasing oxygen in your blood. Aerobics is normally a group exercise activity which people do on music. Aerobics helps you in weight reduction faster & strengthens your lungs and heart.

2. Zumba – Zumba is the most popular dance fitness activity these days. Zumba is a physical fitness activity which is a combination of aerobics and dance moves. Zumba includes the Latin American dance steps such as Tango, salsa etc. This is the best way to burn calories and lose weight faster. Zumba also helps you in your dancing skills. Soul Dance Studio provides The Best Zumba Classes In Rajouri Garden / West Delhi.

3. Bollyfit – Bollyfit is a unique dance come fitness program which is highly intensive in terms of calories burning and also entertaining as it is a combination of dancing and exercise. The Bollyfit track has 15 to 20 merged Bollywood & Punjabi songs. You have to follow the instructor on the music and you will burn a lot of calories also you can learn some dancing skills.

4. Cross -Fit – Cross fit is a combination of different workouts which include powerlifting, running, parkor, stepper exersice etc.