Aerobics - Zumba CLASSES IN RAJOURI Garden, DELHI

SOUL DANCE STUDIO presents the best AEROBICS – ZUMBA CLASSES IN RAJOURI GARDEN, DELHI. We offer a lot of fitness activities like Aerobics lessons, Zumba Classes, Bollyfit, Cross-Fit, etc. Our cardio programs are highly intensive as well as entertaining and full of fun. In the one-hour session, people can burn 500 to 700 calories, regular fitness classes with a healthful diet strategy can give you excellent outcomes. People admire our dance base cardio program which we call BOLLY FIT, it includes the latest amazingly choreographed Bollywood numbers to dance on. For 40 plus ladies, we have introduced a unique mat exercise program which is a fusion of authentic Indian yogas blended with advanced exercises. Our session helps you in losing weight in a very healthy way. Usually, a person can lose up to 5 kg of weight in a month with our fitness programs.

AEROBICS CLASSES IN DELHI

Soul Dance Studio provides the best Aerobics classes in Rajouri Garden/ West Delhi. Aerobics is a popular form of exercise which helps you in increasing oxygen in your blood. It’s usually a group exercise activity that people do on music. Aerobics helps you in weight reduction faster & strengthens your lungs and heart. There are different levels and moves in the aerobics like a basic step, T-STEP, V-STEP. You can join us for the best aerobics dance exercise, feel free to book a trial.

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AEROBICS CLASSES IN RAJOURI GARDEN, DELHI

ZUMBA CLASSES IN DELHI

Zumba is the most popular dance fitness activity these days created by Colombian choreographer ” Alberto “Beto” Pérez” in 1998. It is a physical fitness activity that is a combination of aerobics and dance moves that includes the Latin American dance steps such as Tango, salsa, etc. This is the best way to burn calories and lose weight faster & also helps you with your dancing skills. Soul Dance Studio provides The Best Zumba Classes In Rajouri Garden / West Delhi.

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YOGA CLASSES IN DELHI

Yoga is an ancient Indian art of mental, physical, and spiritual fitness. Soul dance studio provides the best yoga classes in Delhi. We teach asanas, Pranayam, and meditation techniques. Join us to start your journey toward yoga, Feel free to take the free trial, click here to know more about YOGA CLASSES IN RAJOURI GARDEN, DELHI

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BOLLY-FIT CLASSES IN DELHI

Bollyfit is a unique dance come fitness program which is highly intensive in terms of calories burning and also entertaining as it is a combination of dancing and exercise. The Bollyfit track has 15 to 20 merged Bollywood & Punjabi songs. You have to follow the instructor on the music and you will burn a lot of calories also you can learn some dancing skills

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IMPORTANCE OF FITNESS

The 21st century is all about work, pressure, progress, and off course burden, everyone is just running for their goals and leaving physical and mental fitness behind which is the most important part of our life. Low stamina and overweight is a very common obstacle these days. Especially people in Metro cities are facing physical as well as mental fitness challenges. An active person can manage a healthy weight and decreases the risk of multiple diseases like cancer, diabetes, blood pressure Etc. Fitness improves your quality of life & assists you in your mental health that results in more dedicated and disciplined in work, relations, and other things in their life. People can choose several alternatives to get fit like Dance class, Gym, Swimming, Walking, Jogging, Sport, Yoga, Outdoor, Aerobics, and Zumba Classes.

FREQUENTLY ASKED QUESTIONS

Q. What all the fitness classes you offer?

A. Aerobics, Zumba, Bollyfit & Yoga

Q. Do I have to choose any one activity?

A. We offer a combination of all fitness activities or you can choose according to your interest

Q. What will be the batch size?

A. 6 to 8 people.

Q. Are aerobics and Zumba is better than the gym?

A. In terms of fun, stamina, and learning a new skill, definitely yes.

Q. What if I miss my class?

A. You can adjust your class in the same month at another timing.

Q. Can I do aerobics in some medical conditions?

A. Please ask your doctor.

Q. How much weight I will lose?

A. Totally depends on your cardio intensity, diet, work habits, and lifestyle.

TIMING AND FEE STRUCTURE FOR FITNESS CLASSES

TIMINGS FOR AEROBICS – ZUMBA CLASSES

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MONDAY TO FRIDAY 8 AM TO 9 AM
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MONDAY TO FRIDAY 7 PM TO 8 PM
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SATURDAY -SUNDAY 11 AM TO 12:30 PM
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MONDAY, WEDNESDAY, AND FRIDAY EVE 5 PM TO 6 PM ( KIDS FITNESS AND DANCE CLASS?

FEE STRUCTURE FOR AEROBICS AND ZUMBA CLASSES

300 Admission

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Monthly – Rs. 2800
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Quarterly – Rs. 8400, Rs. 7000 ( Saving 1400)

Six Month – Rs. 16800, Rs 11000 (Saving 5800)

Yearly – Rs. 33600, Rs. 19000 ( Saving 14600)

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