SOUL DANCE STUDIO presents the best AEROBICS – ZUMBA CLASSES IN RAJOURI GARDEN, DELHI. We offer a lot of fitness activities like Aerobics lessons, Zumba Classes, Bollyfit, Cross-Fit, etc. Our cardio programs are highly intensive as well as entertaining and full of fun. In the one-hour session, people can burn 500 to 700 calories, regular fitness classes with a healthful diet strategy can give you excellent outcomes. People admire our dance base cardio program which we call BOLLY FIT, it includes the latest amazingly choreographed Bollywood numbers to dance on. For 40 plus ladies, we have introduced a unique mat exercise program which is a fusion of authentic Indian yogas blended with advanced exercises. Our session helps you in losing weight in a very healthy way. Usually, a person can lose up to 5 kg of weight in a month with our fitness programs.
Aerobics - Zumba CLASSES IN RAJOURI Garden, DELHI
AEROBICS CLASSES IN DELHI
Soul Dance Studio provides the best Aerobics classes in Rajouri Garden/ West Delhi. Aerobics is a popular form of exercise which helps you in increasing oxygen in your blood. It’s usually a group exercise activity that people do on music. Aerobics helps you in weight reduction faster & strengthens your lungs and heart. There are different levels and moves in the aerobics like a basic step, T-STEP, V-STEP. You can join us for the best aerobics dance exercise, feel free to book a trial.
ZUMBA CLASSES IN DELHI
YOGA CLASSES IN DELHI
Yoga is an ancient Indian art of mental, physical, and spiritual fitness. Soul dance studio provides the best yoga classes in Delhi. We teach asanas, Pranayam, and meditation techniques. Join us to start your journey toward yoga, Feel free to take the free trial, click here to know more about YOGA CLASSES IN RAJOURI GARDEN, DELHI
BOLLY-FIT CLASSES IN DELHI
Bollyfit is a unique dance come fitness program which is highly intensive in terms of calories burning and also entertaining as it is a combination of dancing and exercise. The Bollyfit track has 15 to 20 merged Bollywood & Punjabi songs. You have to follow the instructor on the music and you will burn a lot of calories also you can learn some dancing skills
IMPORTANCE OF FITNESS
FREQUENTLY ASKED QUESTIONS
A. Aerobics, Zumba, Bollyfit & Yoga
Q. Do I have to choose any one activity?
A. We offer a combination of all fitness activities or you can choose according to your interest
Q. What will be the batch size?
A. 6 to 8 people.
Q. Are aerobics and Zumba is better than the gym?
A. In terms of fun, stamina, and learning a new skill, definitely yes.
Q. What if I miss my class?
A. You can adjust your class in the same month at another timing.
Q. Can I do aerobics in some medical conditions?
A. Please ask your doctor.
Q. How much weight I will lose?
A. Totally depends on your cardio intensity, diet, work habits, and lifestyle.
TIMING AND FEE STRUCTURE FOR FITNESS CLASSES
TIMINGS FOR AEROBICS – ZUMBA CLASSES
MONDAY TO FRIDAY 8 AM TO 9 AM
MONDAY TO FRIDAY 7 PM TO 8 PM
SATURDAY -SUNDAY 11 AM TO 12:30 PM
MONDAY, WEDNESDAY, AND FRIDAY EVE 5 PM TO 6 PM ( KIDS FITNESS AND DANCE CLASS?
FEE STRUCTURE FOR AEROBICS AND ZUMBA CLASSES
Monthly – Rs. 2800
Quarterly – Rs.
8400, Rs. 7000 ( Saving 1400)
Six Month – Rs.
16800, Rs 11000 (Saving 5800)
Yearly – Rs.
33600, Rs. 19000 ( Saving 14600)