Aerobics - Zumba - Bollyfit Fitness Classes
Aerobics / Zumba Classes At Soul Dance Studio
Fitness is the most important part of our life. Low stamina and overweight is very common problem these days. Especially people in Metro cities are getting more conscious about their fitness. An active person can maintain healthy weight and also fitness reduce the risk of many diseases like cancer, diabetes; blood pressure Etc. Fitness also improves your quality of Life. Even fitness helps you in your mental state; fit people are more dedicated and disciplined about their work, relations and other things in their life. People can choose different option to get fit like Dance class, Gym, Swimming, Walking, Jogging, Sport, Yoga, Outdoor, Aerobics and Zumba Classes. Few Years back Gym was considered the only fitness activity but for some people gym may be a boring activity and yoga give results in long term.
Most Famous Indoor Fitness Activities
Yoga – Yoga is a Hindu spiritual activity, which includes breath control, meditation and somebody poses which are widely practiced for mental and physical health. Maharishi Patanjali is considered as the father of modern yoga. Lord Shiva is considered to be “AADI YOGI” or First yogi. Yoga helps you in flexibility, muscle strength & tone, mental fitness, reducing weight etc
Aerobics – Soul Dance Studio provides the best Aerobics classes in Rajouri Garden/ West Delhi. Aerobics is a popular form of exercise. It helps you in increasing oxygen in your blood. Aerobics is normally a group exercise activity which people do on music. Aerobics helps you in weight reduction faster & strengthens your lungs and heart.
Zumba – Zumba is the most popular dance fitness activity these days. Zumba is a physical fitness activity which is a combination of aerobics and dance moves. Zumba includes the Latin American dance steps such as Tango, salsa etc. This is the best way to burn calories and lose weight faster. Zumba also helps you in your dancing skills. Soul Dance Studio provides The Best Zumba Classes In Rajouri Garden / West Delhi.
Bollyfit is a unique dance come fitness program which is highly intensive in terms of calories burning and also entertaining as it is a combination of dancing and exercise. The Bollyfit track has 15 to 20 merged Bollywood & Punjabi songs. You have to follow the instructor on the music and you will burn a lot of calories also you can learn some dancing skills.
This is the Best studio for Aerobics, Zumba. I joined 5 months back and losses up to 8 kg of my weight. They helped me with a good diet chart which helped me a lot in gaining my confidence. The best thing about their classes is energy and entertainment. They are not like other boring aerobic classesVaishnavi Malhotra
Highly trained instructors in different fitness programs, They have made me love with exercise with their different fitness activities. They have mad it i so easy.Suman Bhatia